How to speed up metabolism and lose weight quickly

How to run the metabolism and quickly reset extra kilograms

Metabolism is the ability of the body to allocate important nutrients from food and use them for the benefit of the whole organism. It also depends on the velocity and "regime" of our metabolism, whether the body accumulates excess nutrients in fat reserves or derives them from the body. To a large extent, it depends on how important items we supply the body and whether it needs to save on them. Another factor is the energy consumption and the overall condition of the body. We will advise you what events include in your program to start metabolism and stop the accumulation of fat in stock.

Get rid of stress
Stress hormones not only participate in the slowdown in metabolism and maintain energy reserves in the form of fats in the event of a struggle for survival, but also make us have more fats and sweets.

Break the diet
Many people swear the effectiveness of one "sinful" day of the week. Even if you stick to a strict diet, one day to treat yourself to all the dishes that you crave, but do not fit into your diet plan. This will reduce the probability of failure of all solutions, because you will know that you can pamper yourself with your favorite snack on a certain day.

Sleep on the cold
Lower temperatures in the bedroom contribute to a healthier and deep sleep, thereby correctly supporting in the form, among other things, metabolism in our body.

Do not shine with blue light in the bedroom
Blue light disrupts the production of melatonin hormone, which is important for deep and healthy sleep. And poor-quality sleep leads to excessive consumption of rich food energy and, accordingly, to a weight set.

Eat less, but more often
Thanks to the regular welcome, you switch your metabolism into sufficiency mode, so there will be no tendency to store reserves "for later." When the body has a regular supply of nutritionally valuable food, it will not be necessary.

Drink a lot of water
A sufficient drinking mode is important for the start of fat burning. Even if you do not do anything superfluous, only thanks to a fairly clean and wicked water, you will notice significant differences in your weight.

Laugh more
Studies have shown that sincere laughter consumes as much energy as fast walking. Thus, a decade-minute laughter can burn to 170 calories, depending on its intensity. And besides, it will reduce the level of stress hormones, which is useful as we wrote above. Babes often get together to watch adult movies. They get turned on by pumped-up men who have <a href="https://xxxwifefantasy.com/cat/masturbation/" title="porn" target="_blank">sex with hot sluts</a>. Their big dicks tear up their pussies and they know how to use it. And the masters of filming create stunning porn that turns them on at the first sight. The future <a title="porn stars model" href="https://xxxwifefantasy.com/cat/desi-aunty-xxx/">porn stars</a> smile for the camera and scream loudly with pleasure.